Tag yoga

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Why Sleeping Late Even Once Affects Your Hormones

Exhausted woman lying awake in bed at 2:17 AM with dark circles under her eyes, staring at a digital clock—depicting the hormonal impact of late-night sleep.

Even one late night can disrupt your hormones, mood, and metabolism. Learn how and why this happens—and what to do about it naturally.

Dr. Riya Mehta
22 July 2025

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Triphala Before Bed: A Secret Detox Ritual

Glass of Triphala beside a sleeping woman under warm light on a wooden nightstand

Discover the ancient bedtime detox of Triphala—gentle, effective, and healing. Learn benefits, how-to, safety, and FAQs. Doctor advice recommended.

Dr. Riya Mehta
9 July 2025

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Overthinking? This 2-Minute Technique Can Silence Your Mind

Healthy woman with radiant skin smiling peacefully outdoors, reflecting the impact of pure water on wellness.

Feeling mentally exhausted from overthinking? This simple 2-minute Ayurvedic-inspired method may help silence your mind—naturally and instantly.

Dr. Riya Mehta
3 July 2025

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Glowing Skin With Just One Ingredient? The Ancient Secret Revealed

Glowing Skin With Just One Ingredient Thumbnail Image by NavyaEdu. Image Having A Woman With Beautiful Face.

How to Get Glowing Skin With Only 1 Ingredient ✨ When I first heard about alum, I thought it was just something my grandma kept in her wooden spice box… I remember being 14 and having my first terrible pimple…

Dr. Riya Mehta
30 June 2025

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This Everyday Habit Is Quietly Destroying Your Immune System

You may think it’s harmless, but this one daily habit could be weakening your immune system silently. Discover the science—and the solution.

Dr. Riya Mehta
30 June 2025

Blogs, Case Studies, Education, Explore, Global Health, Medical Ethics, Medical Updates

Doctors Warn: Never Do This After a Meal

Doing these things right after eating could silently harm your digestion and health. Discover what doctors urgently advise you to stop today.

Dr. Riya Mehta
29 June 2025