Category Medical Updates

Medical Updates

Preservative-Free Beetroot Powder: How to Make It at Home + 5 Benefits You Didn’t Know

Beetroot powder in a wooden bowl with fresh sliced beets and leafy greens on a rustic wooden table

Discover how to make preservative-free beetroot powder at home. Learn 5 surprising health benefits, DIY tips, and how it connects to ancient wisdom.

Why You Feel Bloated After Drinking Milk?

Woman holding a glass of milk with eyes closed and hand on stomach, showing signs of bloating

Bloating after milk isn’t just in your head. Discover why it happens, what your body is telling you, and what to do next—backed by science and tradition.

How to Naturally Balance Your Hormones at Home

Woman meditating cross-legged on a yoga mat in a calm, sunlit living room with essential oils and water nearby

Discover proven, safe, DIY ways to balance your hormones naturally at home—feel empowered, supported, and in control. Education—not medical advice.

Phone Addiction: What It’s Doing to Your Memory

Woman looking stressed while using smartphone at night, hand on forehead, blue screen glow

1. When I first realized… When I first realized how glued I was to my phone, it hit me during a family game night. I couldn’t remember my niece’s favorite toy—because I was busy scrolling. My heart sank. I wondered:…

Drinking Tea or Coffee on an Empty Stomach? Big Mistake

Woman holding her stomach while drinking tea or coffee, showing signs of discomfort

Think tea or coffee first thing in the morning is harmless? Discover the hidden health risks of drinking them on an empty stomach and what to do instead.

Best Ayurvedic Herbs to Naturally Control Blood Sugar

Aromatic Ayurvedic herbs with turmeric, cinnamon sticks, and fresh green leaves arranged on a natural surface.

Discover powerful Ayurvedic herbs that support healthy blood sugar levels—naturally, safely, and without side effects. A trusted ancient solution for modern diabetes.