Dr. Amelia Luiz

Dr. Amelia Luiz, MPH, is an award-winning U.S. health journalist and wellness strategist with 12+ years of experience at WebMD, Healthline, and Harvard Public Health Review. She focuses on evidence-based lifestyle optimization for busy professionals.

Joined: 12 July 2025
Articles: 4

News & Updates, BEGINNER GUIDE, Blogs, Breaking Stories, Case Reports, Content Types, Education, Explore, Germany, Global Health, India, Innovation News, Kazakhstan, Medical Ethics, Medical Updates, Nursing, Pharmacy, Philippines, Public Health, Russia, Tech & Business, Tech in Healthcare, UK, Ukraine, USA

Why Your Routine Keeps Failing—And How to Finally Make It Stick

Close-up of a weekly planner with the word “routine” being erased by a pencil next to a brass alarm clock.

Learn the science-backed strategies to create daily routines that last. Build consistency, beat burnout, and design habits that work for real life.

Dr. Amelia Luiz
13 November 2025

Public Health, BEGINNER GUIDE, Blogs, Breaking Stories, Case Reports, Case Studies, Content Types, Education, Explore, Germany, Global Health, Herbs, India, Innovation News, Kazakhstan, Medical Ethics, Medical Updates, Philippines, Russia, Tech in Healthcare, UK, Ukraine, USA

10 Budget-Friendly Habits That Can Transform Your Health

Salad bowl, nuts, water bottle, red heart, dollar bills, and turquoise clock arranged on wooden table symbolizing healthy habits on a budget.

Discover 10 science-backed, low-cost daily habits that boost long-term health and happiness—without spending a fortune.

Dr. Amelia Luiz
7 November 2025

News & Updates, BEGINNER GUIDE, Blogs, Breaking Stories, Case Reports, Content Types, Explore, Germany, Global Health, India, Innovation News, Kazakhstan, Medical Updates, Philippines, Public Health, Russia, UK, Ukraine, USA

The Truth About Intermittent Fasting: What Recent U.S. Studies Say

Wooden clock next to empty plate and fork on wooden table symbolizing intermittent fasting and time-restricted eating.

Explore new U.S. research on intermittent fasting, its real benefits, and what experts say about its effects on metabolism and stress.

Dr. Amelia Luiz
6 November 2025

Uncategorised, BEGINNER GUIDE, Blogs, Breaking Stories, Case Reports, Case Studies, Content Types, Education, Explore, Germany, Global Health, Herbs, India, Innovation News, Kazakhstan, Medical Ethics, MedTech, News & Updates, Philippines, Policy Changes, Public Health, Russia, UK, Ukraine, USA

7 Evidence-Based Powerful Morning Habits That Reduce Stress for Busy U.S. Professionals

Young man meditating on a sofa with coffee mug, notebook, and smartphone on table in a bright, calm living room. Changing Morning Habits.

Discover 7 science-backed morning habits proven to reduce stress, balance cortisol, and improve focus for U.S. professionals.

Dr. Amelia Luiz
5 November 2025