Ayurvedic Hacks to Supercharge Your Morning
Start your day the Ayurvedic way! Discover ancient hacks to boost energy, digestion & mood naturally—without caffeine or crash.
Dr. Riya Mehta
Hi, I’m Dr. Riya Mehta — a doctor with an MBBS and MD in Anatomy. I’ve been writing and teaching medical content for over 6 years, helping NEET PG aspirants and medical students understand complex topics in a simple way. I love turning hard subjects like anatomy, physiology, and pathology into clear, exam-friendly notes.
Along with modern medicine, I deeply follow and practice holistic health. I’m trained in yoga, Ayurveda, and the healing power of herbs. I believe true wellness comes when body, mind, and nature work together. At NavyaEdu, I create content that blends clinical science with natural wisdom — all with love, care, and clarity.
The Most Dangerous Time to Eat – And No One Talks About It
Eating at the wrong time can silently wreck your health. Discover the most dangerous time to eat—and why even healthy food can turn harmful.
Glowing Skin With Just One Ingredient? The Ancient Secret Revealed
How to Get Glowing Skin With Only 1 Ingredient ✨ When I first heard about alum, I thought it was just something my grandma kept in her wooden spice box… I remember being 14 and having my first terrible pimple…
This Everyday Habit Is Quietly Destroying Your Immune System
You may think it’s harmless, but this one daily habit could be weakening your immune system silently. Discover the science—and the solution.
Do You Pee Too Often? Here’s What It Secretly Means
Frequent urination might be more than just drinking too much water. Discover the real causes, signs, and doctor-backed solutions today.
Doctors Warn: Never Do This After a Meal
Doing these things right after eating could silently harm your digestion and health. Discover what doctors urgently advise you to stop today.
Never Drink Water Like This — Ancient Ayurveda Warns Why
Ancient Ayurveda warns us about one simple mistake while drinking water that can damage digestion, heart health, and immunity. Discover the right way to drink water.
Brahmi’s 8 Benefits That’ll Blow Your Mind: Memory, Anxiety, Sleep & More (Ayurveda’s Best Brain Tonic)
Discover the ancient power of Shatavari—Ayurveda’s top herb for female fertility, hormone balance, and timeless energy. Real stories and science inside.
Ashwagandha: The Ancient Indian Herb That Destroys Stress, Boosts Testosterone, and Powers Your Brain Naturally!
Discover how Ashwagandha naturally reduces stress, boosts testosterone, and sharpens brainpower—an ancient remedy with modern-day benefits.
The Shocking Link Between Gut Health, Anxiety, and Hair Loss—What No One Told You
Hair fall may not be just a scalp problem. Discover how gut imbalance and mental stress are secretly affecting your hair health—and what to do about it.