Best Ayurvedic Herbs to Naturally Control Blood Sugar
Discover powerful Ayurvedic herbs that support healthy blood sugar levels—naturally, safely, and without side effects. A trusted ancient solution for modern diabetes.
Dr. Riya Mehta
Hi, I’m Dr. Riya Mehta — a doctor with an MBBS and MD in Anatomy. I’ve been writing and teaching medical content for over 6 years, helping NEET PG aspirants and medical students understand complex topics in a simple way. I love turning hard subjects like anatomy, physiology, and pathology into clear, exam-friendly notes.
Along with modern medicine, I deeply follow and practice holistic health. I’m trained in yoga, Ayurveda, and the healing power of herbs. I believe true wellness comes when body, mind, and nature work together. At NavyaEdu, I create content that blends clinical science with natural wisdom — all with love, care, and clarity.
Why You Wake Up at 3 AM Every Night
Waking up at 3 AM every night? Discover the emotional, biological, and ancient Ayurvedic reasons—and how to fix it naturally.
What Happens When You Stop Eating Sugar for 7 Days
Quit sugar for just 7 days and witness powerful changes in energy, skin, mood, and cravings. Discover what really happens inside your body—naturally and scientifically.
Overthinking? This 2-Minute Technique Can Silence Your Mind
Feeling mentally exhausted from overthinking? This simple 2-minute Ayurvedic-inspired method may help silence your mind—naturally and instantly.
What Your Tongue Color Says About Your Health
Your tongue color reveals hidden health issues. Discover what pink, white, yellow, or black tongue actually means for your body.
Clay Pot vs Plastic vs Steel: Which Water Is Safest for Your Health?
Discover which is healthiest: clay pot, plastic, or steel water. Ancient wisdom meets science in this eye-opening hydration guide.
Dark Circles? It’s Not Just Sleep — Know The Real Cause
Think dark circles mean just poor sleep? Discover the real hidden causes, ancient wisdom, and modern fixes in this eye-opening guide.
Ayurvedic Hacks to Supercharge Your Morning
Start your day the Ayurvedic way! Discover ancient hacks to boost energy, digestion & mood naturally—without caffeine or crash.
The Most Dangerous Time to Eat – And No One Talks About It
Eating at the wrong time can silently wreck your health. Discover the most dangerous time to eat—and why even healthy food can turn harmful.
Glowing Skin With Just One Ingredient? The Ancient Secret Revealed
How to Get Glowing Skin With Only 1 Ingredient ✨ When I first heard about alum, I thought it was just something my grandma kept in her wooden spice box… I remember being 14 and having my first terrible pimple…